\ubab8\uc5d0\uc11c \ub1cc\uc640 \ubc84\uae08\uac00\uac8c \ub611\ub611\ud55c \uae30\uad00, \uc544\ub2c8 \uc5b4\uca4c\uba74 \ub1cc\ubcf4\ub2e4\ub3c4 \ub354 \uc2a4\ub9c8\ud2b8 \ud55c \ubd80\ubd84\uc774 \u201c\uadfc\uc721\u201d\uc774\ub77c\uace0 \ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub2e4\uac00 \uc5b4\ub290 \uc21c\uac04\uc774 \ub418\uba74 \u201c\uc815\uccb4\ud604\uc0c1\u201d\uc774 \uc624\ub294\ub370, \uadf8 \uc774\uc720\ub294 \uadfc\uc721\uc774 \ubc18\ubcf5\uc801 \uc6c0\uc9c1\uc784\uc744 \uc774\ubbf8 \uae30\uc5b5\ud558\uace0, \uadf8 \uac15\ub3c4\ub97c \uc774\ubbf8 \uae30\uc5b5\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc774\uc0c1 \uc6b4\ub3d9\uc774 \ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub77c \ud55c\ub2e4. \uc774 \ub9d0\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc704\ud558\uc5ec \ubb34\uc870\uac74 \ub354 \ube68\ub9ac, \ub354 \ub9ce\uc774 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uac00 \uc544\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud558\uc5ec\uc11c\ub294 \uadfc\uc721\uc774 \uae30\uc5b5\ud558\uc9c0 \uc54a\ub3c4\ub85d \uac15\ub3c4\ub97c \ube60\ub974\uac8c, \ud639\uc740 \ub2a6\uac8c \uc870\uc808\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc774\ub2e4. \uc7a5\uac70\ub9ac \uacbd\uc8fc\ub97c \u00a0\uc704\ud574 \ud544\uc694\ud55c \uac83\uc740 \uc9c0\uad6c\ub825\uc774\ub2e4. \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\ub294 \ud6c8\ub828, \uadfc\uc721\uc73c\ub85c \uc7a5\uac70\ub9ac\ub97c \ub2ec\ub9b4 \uc218 \uc788\uac8c \ud574 \uc8fc\ub294 \ud6c8\ub828\uc774 \ubc14\ub85c \u201c\uad6c\uac04\ud6c8\ub828 – Interval Training\u201d\uc774\ub2e4. \uad6c\uac04\ud6c8\ub828\uc740 1\ub3001 \ud639\uc740 1\ub300 2, \ud639\uc740 1\ub300 3\uc73c\ub85c, \uc608\ub97c \ub4e4\uba74 3\ubd84\uc744 \uc804\ub825 \uc9c8\uc8fc \ud55c \ud6c4, 3\ubd84\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud558\uc5ec \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uac77\ub294 \uac83\uc744 \uacc4\uc18d\ud574\uc11c 10\ud68c \uc774\uc0c1 \ubc18\ubcf5\ud558\ub294 \uac83\uc774\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uadfc\uc721\uc774 \uc9c0\uae08 \ube68\ub9ac \ub6f0\ub294 \uac83\uc778\uc9c0, \uc544\ub2c8\uba74 \ucc9c\ucc9c\ud788 \ub6f0\ub294 \uac83\uc778\uc9c0 \ud5f7\uac08\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uae34\uc7a5\uc744 \uacc4\uc18d\ud574 \uc720\uc9c0\ud568\uc73c\ub85c \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\uc778\uc0dd\uc740 \ub9c8\ub77c\ud1a4\uc774\uae30\uc5d0 \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc774 \uc9c0\uad6c\ub825\uc774\ub2e4. \uadf8\ub807\uae30\uc5d0 \uc6b0\ub9ac \uc601\ud63c\ub3c4 \uad6c\uac04\ud6c8\ub828\uc774 \ud544\uc694\ud558\ub2e4. \ud558\ub098\ub2d8\uaed8\uc11c \uc6b0\ub9ac\ub85c \uc601\uc801 \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud558\uc5ec \uc0ac\uc6a9\ud558\uc2dc\ub294 \uad6c\uac04\ud6c8\ub828 \ubc29\ubc95\uc740 \u201c\uace0\ub09c\u201d\uc774\ub2e4. \uc138\uc0c1\uc744 \uc0b4\uc544\uac00\ub294 \uc131\ub3c4\uc5d0\uac8c \ub54c\ub85c \uace0\ub09c\uc774 \ucc3e\uc544\uc628\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uace0\ub09c\uc740 \uc2ec\ud310\uc758 \uace0\ub09c, \ud558\ub098\ub2d8\uc758 \ubb34\uad00\uc2ec\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\ub85c \ud558\uc5ec\uae08 \uc778\uc0dd\uc758 \ub9c8\ub77c\ud1a4\uc744 \uc601\uad11 \uc911 \ub9c8\uce58\uac8c \ud558\uc5ec \uc8fc\uc2dc\uae30 \uc704\ud55c \ud558\ub098\ub2d8\uc758 \ub2e4\ub8e8\uc2ec\uc774\ub2e4. \ud558\ub098\ub2d8\uc740 \uc778\uc0dd\uc758 \uace0\ub09c\uc744 \ud1b5\ud558\uc5ec \uc6b0\ub9ac\uac00 \uc774 \uc138\uc0c1\uc5d0 \uc548\uc8fc\ud560 \uc874\uc7ac\uac00 \uc544\ub2d8\uc744 \uc54c\uac8c \ud558\uc2dc\uace0, \uadf8 \uace0\ub09c\uc744 \ubc97\uc5b4\ub098 \uc131\uacf5\uc758 \uc21c\uac04\uc5d0\ub3c4 \uc6b0\ub9ac\ub85c \ud558\uc5ec\uae08 \uace0\ub09c\uc744 \uae30\uc5b5\ud558\uac8c \ud558\uc2ec\uc73c\ub85c \uc2ed\uc790\uac00\ub97c \ubc14\ub77c\ubcf4\uac8c \ud558\uc2dc\uba70 \uc6b0\ub9ac \uc778\uc0dd\uc758 \ub9c8\ub77c\ud1a4\uc744 \uc601\uad11 \uc911\uc5d0 \ub9c8\uce60 \uc218 \uc788\uac8c \ud574 \uc8fc\uc2dc\ub294 \ubd84\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc694\uc998 \uc544\ubb34\ub7f0 \uace0\ud1b5\uc774 \uc5c6\ub2e4\uba74 \uc790\uc2e0\uc740 \ubd88\ud3b8\ud55c \uc0c1\ud669\uc73c\ub85c \ubc00\uc5b4 \ub123\uc5b4, \ub2e4\uc2dc \ud55c \ubc88 \uc2ed\uc790\uac00\ub97c \ud5a5\ud558\uc5ec \uc804\ub825 \uc9c8\uc8fc \ud560 \ub54c\uc774\ub2e4. \uadfc\uc721\uc744 \ud0a4\uc6b4\ub2e4\ub294 \uac83\uc740 \uc5bc\ub9c8 \uc804 \uc124\uad50 \uc2dc\uac04\uc5d0 \ub098\ub208 \uac83\ucc98\ub7fc \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \ucc22\uc740 \ub4a4, \uadfc\uc721\uc774 \ud68c\ubcf5\ud558\uba70 \uc544\ubb34\ub294 \uacfc\uc815 \uc911\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774\ub2e4. \uc6b0\ub9ac \uc601\ud63c\uc758 \uc2e4\ub825, \uc601\ud63c\uc758 \uadfc\uc721 \ub610\ud55c \uace0\ub09c\uc744 \ud1b5\ud574\uc11c \uae38\ub7ec\uc9c4\ub2e4. \ubc8c\uc368 \ub274\ub77c\uc774\ud504 19\ub144\ucc28 \uc0ac\uc5ed\uc774 \uc2dc\uc791\ub418\uc5c8\ub2e4. \uc624\ub79c \uac78\uc74c\uc744 \uac78\uc5b4\uc654\uace0 \ub610 \uc55e\uc73c\ub85c \uc624\ub79c \uac78\uc74c\uc744 \uac78\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\uac00 \uc0b4\uc544 \uac00\ub294 \uc138\uc0c1\uc740, \uc694\ub3d9\ud558\uace0, \ubd88\ud655\uc2e4\ud558\uba70, \ubcf5\uc7a1\ud558\uace0 \uc560\ub9e4\ubaa8\ud638\ud55c \uc2dc\ub300\uc774\ub2e4. \uc5b8\uc81c \uc5b4\ub514\uc11c \ud798\ub4e0 \uc77c\uc774 \uc0dd\uae38\uc9c0 \ubaa8\ub978 \uadf8\ub7f0 \uc138\uc0c1\uc774\ub2e4.\u00a0 \uc774\ub7f0 \uc138\uc0c1\uc5d0\uc11c \uace0\ub09c\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uace0 \uc624\ud788\ub824 \uc131\uc7a5\uacfc \uc131\uc219\uc758 \uae30\ud68c\ub85c \uc0bc\uc544, \uc601\uc801 \uadfc\uc721\uc774 \uac15\uac74\ud574 \uc9d0\uc73c\ub85c \uc8fc\ub2d8 \ub2e4\uc2dc \uc624\uc2dc\ub294 \uadf8 \ub0a0\uae4c\uc9c0 \ubbff\uc74c\uc73c\ub85c \uc798 \uc0b4\uc544\ub0b4\ub294 \uc6b0\ub9ac \ubaa8\ub450 \ub418\uae30\ub97c \uae30\ub3c4\ud55c\ub2e4. \u2013 \uc815\ub300\uc131<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubab8\uc5d0\uc11c \ub1cc\uc640 \ubc84\uae08\uac00\uac8c \ub611\ub611\ud55c \uae30\uad00, \uc544\ub2c8 \uc5b4\uca4c\uba74 \ub1cc\ubcf4\ub2e4\ub3c4 \ub354 \uc2a4\ub9c8\ud2b8 \ud55c \ubd80\ubd84\uc774 \u201c\uadfc\uc721\u201d\uc774\ub77c\uace0 \ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub2e4\uac00 \uc5b4\ub290 \uc21c\uac04\uc774 \ub418\uba74 \u201c\uc815\uccb4\ud604\uc0c1\u201d\uc774 \uc624\ub294\ub370, \uadf8 \uc774\uc720\ub294 \uadfc\uc721\uc774 \ubc18\ubcf5\uc801 \uc6c0\uc9c1\uc784\uc744 \uc774\ubbf8 \uae30\uc5b5\ud558\uace0, \uadf8 \uac15\ub3c4\ub97c \uc774\ubbf8 \uae30\uc5b5\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc774\uc0c1 \uc6b4\ub3d9\uc774 \ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub77c \ud55c\ub2e4. \uc774 \ub9d0\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/posts\/18669"}],"collection":[{"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18669"}],"version-history":[{"count":1,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/posts\/18669\/revisions"}],"predecessor-version":[{"id":18670,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=\/wp\/v2\/posts\/18669\/revisions\/18670"}],"wp:attachment":[{"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newlifeco.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}